6/1/79 KRIYA YOGA BREATHING
Funicula refreshes her bodyself with color and light. Red orange yellow green blue violet white.
- Inhale through left nostril. On Yogananda phase, draw up pure color from the base through all the chakras, the right rainbow color for each chakra. One color after the other.
- On hold, the color sinks in. Allow the white light to vivify and support each chakra.
- In Babaji phase, exhale through right nostril, harmonizing white with the chakra color.
- Inhale through right nostril on Yukteswar phase. A direction is seen. Ask, "What message does this chakra have for my life?" On hold, get answer.
- In Lahiri phase, exhale through left nostril, dipping into the eternal external.
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Kriya Yoga page 11
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