Carolyoga - A daily routine

Here are some of the areas of the practice I call carolyoga. It incorporates many yoga poses and features I've learned from books, online and friends. However, there are exercises from childhood on and many new creations that keep coming to me out of the blue.

Around 1969 Bob Berdeen taught me how to stand on my head. In 1973 or '74 my sister Mary White loaned me a book, Yoga: 28 Day Exercise Plan, by Richard Hittleman. I have followed the plan ever since.

Hatha Yoga ++ and other

Bass lake, California

Up to 2002 I was living in the state of California, USA. Grant Park is a relatively wild area located close to the San Francisco bay area, yet high in the hills near the Mt. Hamilton observatory. On December 21, 1991, at Bass Lake, a flower of consciousness appeared in a vision. This setting seemed like a good place to show some ways to celebrate carolyoga, as I do. However, by 2014, I had moved on. I published some of my Florida practice below under 2014 and on. In 2017, try, try again.


On 7-20-2017 I recorded my carolyoga session. This is a base for video of the daily practice. Not saying this is good form. In fact I see some glaring goals for improvement. Yoga is a lifetime practice. Poses vary every day. These are the kinds of poses I try to achieve each day. This is not how to do anything. It is about what kinds of things are worthwhile to work toward, to pursue, to value enough to devote my time doing.

2014 and on

See positions. Carolyoga chants as audio to visualizing an evolutionary being. (Not much here, but lots is planned, so please return.)

carolyoga start Carolyoga Start

Carolyoga Color Healing movie Carolyoga Color Healing

Carolyoga Backbend + Carolyoga Backbend +

Carolyoga kundalini interim developmentEvolutionary Awareness with Woman's Kundalini Evolutionary Awareness with Woman's Kundalini

Honoring octahedron with the synergy of five brain cells Honoring Octahedron

Carolyoga Activating iSuns Activating iSuns

Carolyoga Noosphere to the great arcs of EIEnor, 5D structure of consciousness Carolyoga Noosphere

Carolyoga Orbits Galactic movie Carolyoga Orbits Galactic

Color healings, the annual cycle

For many years, each day I did yoga in the light of a color healing graphic on the computer. The one shown here is an early one from 1996. The layout has evolved since then, when you needed to be aware that the number of colors is limited on an 8-bit display. The colors in the original healing are different and are chosen from pure rainbow colors. The Web browser in 1997 had under 90 pure rainbow colors in its lookup table for 256-color displays. If your display supports thousands or millions of colors, what you see is closer to what I see.

You can get your own color healing (an Adobe Flash program), along with descriptions of the parts, by clicking here.

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