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    Kriya Stage
  1. Breathe in left, bringing the elements of meditation to the point of consciousness, bringing Kundalini energies up and Universal Energies down.

    Lock Energies down to center by pressing chin to collar bone. Lock energies up to center contracting perineum. Hold breath in.

    Kriya Stage

  2. Let go locks, Breathe out right.

    Feel the light flowing into the center. See the radiance expanding. Tune into the Light as Stillness, as Light in itself. Be one with nothing. Hold breath out.

    Kriya Stage

  3. Breathe in right, intensifying and transforming what has been brought to the center with the power of the Still Light. This is "Pearl-Making".

    Lock Energies down to center by pressing chin to collarbone. Hold breath in. Lock Energies up to center by contracting perineum.

    Kriya Stage

  4. Breathe out left. Hold breath out. Manifest changes.

    Light Body, pages 18-21

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