Night

Begin Astronomical twilight 5:10 a.m.

Begin civil twilight 6:09 a.m.

6:15 be at sanctuary

6:20 walk to beach (normal walk)

Sunrise 6:35 a.m. be there

Go back to sanctuary (normal walk)

6:50-7:30 sitting meditation 1

7:30-7:40 slow walk 1

7:40-8:30 breakfast

8:30-9:10 meditation 2

9:10-9:20 slow walk 2

9:20-10 meditation 3

Moonrise 9:55 a.m.

10-11 walk to E lake (normal walk)

11-12 Chants and singing

Sun transit 11:41 a.m. (directly overhead)

Solstice 11:47 a.m. facing sun, in alignment with center of galaxy

12-1 lunch

1-1:40 meditation 4

1:40-1:50 slow walk 3

2-3 yoga

3-3:40 meditation 5

3:40-3:50 slow walk 4

Moon transit 3:41 p.m. (directly overhead)

3:50-4:30 meditation 6

4:30 walk to beach

Sunset 4:48 p.m. be there

5:00 walk back to sanctuary

End civil twilight 5:14 p.m.

Discussion and glass of wine

End Astonomical twilight 6:13 p.m.

Walk on beach in dark

Moonset 9:32 p.m.