Breathing and labyrinth at Blessings Beach

Breathing for Health, June, 2009.  Journal notes on early morning walks on Blessings Beach from May 28 - June 12, 2009.

Movie of walking the spiral labyrinth
See this location on Google map. Thoughts to hold as you traverse the labyrinth:

1. "Do I have a focus? An issue? A question? Can I set an intention?" Stop the movie and reflect on your inner journey. "What do I need, want, aspire to, imagine or wonder?"
2. Start the movie, keeping within the boundaries of your intention, wind your way inward, spiraling counterclockwise.
3. At center stop. Spend time with your inner self and Gaia, earth mother. "Is my focus sharpened? Is my issue resolved? Is my question answered? Is my intention resolved?"
4. Start the movie, bringing what came to you out from center to your onward path, spiraling clockwise.

Whoever made this pattern, Thank You!